Conversion Calculator

Amount of nutrients in 100 g (grams) of Mushrooms, shiitake, cooked, with salt.

Nutrient	Amount and Unit	Percentage
Water	83.48 g	83.48%
Energy (calorie)	56 kcal
Energy (joule)	234 kJ
Protein	1.56 g	1.56%
Total lipid (fat)	0.22 g	0.22%
Ash	0.35 g	0.35%
Carbohydrate, by difference	14.39 g	14.39%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	3.84 g	3.84%
Calcium, Ca	3 mg
Iron, Fe	0.44 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	29 mg	0.03%
Potassium, K	117 mg	0.12%
Sodium, Na	240 mg	0.24%
Zinc, Zn	1.33 mg
Copper, Cu	0.896 mg
Manganese, Mn	0.204 mg
Selenium, Se	24.8 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.037 mg
Riboflavin	0.17 mg
Niacin	1.5 mg
Pantothenic acid	3.594 mg
Vitamin B-6	0.159 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Choline, total	80 mg	0.08%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D2 (ergocalciferol)	0.7 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	28 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.05 g	0.05%
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.07 g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
18:1 undifferentiated	0.034 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.016 g	0.02%
Fatty acids, total polyunsaturated	0.034 g	0.03%
18:2 undifferentiated	0.031 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Stigmasterol	0 mg
Campesterol	4 mg
Beta-sitosterol	0 mg
Tryptophan	0.004 g
Threonine	0.068 g	0.07%
Isoleucine	0.055 g	0.06%
Leucine	0.093 g	0.09%
Lysine	0.047 g	0.05%
Methionine	0.025 g	0.02%
Cystine	0.027 g	0.03%
Phenylalanine	0.067 g	0.07%
Tyrosine	0.044 g	0.04%
Valine	0.067 g	0.07%
Arginine	0.089 g	0.09%
Histidine	0.022 g	0.02%
Alanine	0.078 g	0.08%
Aspartic acid	0.104 g	0.10%
Glutamic acid	0.353 g	0.35%
Glycine	0.057 g	0.06%
Proline	0.057 g	0.06%
Serine	0.069 g	0.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg